DISCLAIMER: This website provides educational information and is not a substitute for professional medical advice.

Vagal Toning

Unlock the benefits of vagal nerve stimulation for improved brain health and overall well-being through simple daily routines.

Guided Meditations

Enjoy vagus nerve reset meditations with integrated breathwork and humming.

A decorative archway with a wooden sign reading 'Wellness Homes' stands above yellow gates. Lush greenery surrounds the entrance, with a modern house visible in the background under a clear sky.
A decorative archway with a wooden sign reading 'Wellness Homes' stands above yellow gates. Lush greenery surrounds the entrance, with a modern house visible in the background under a clear sky.
Movement & Tapping

Inspired by yoga, qi gong, and modern vagus nerve studies.

Incorporate cold therapy and massage into everyday life.

Cold, Heat, and Massage
Two hands are holding small green beverage bottles labeled 'magic mind' against a gradient background that transitions from yellow to pink. The bottles have labels indicating ingredients such as matcha and honey. The nails on the hands are painted in different pastel colors.
Two hands are holding small green beverage bottles labeled 'magic mind' against a gradient background that transitions from yellow to pink. The bottles have labels indicating ingredients such as matcha and honey. The nails on the hands are painted in different pastel colors.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

Vagus Nerve Routines

Personalize

Explore different modalities, choose ones that are fun and fits your life.

Make a strong vagus nerve a priority every day.

Guided Practice

Receive easy to follow guided meditations and exercises.

Custom Schedule

Customize your morning routine to work for you.

Download the guide

Connect with My Brain Health

Reach out for personalized brain health support and resources.

My Brain Health

Empowering individuals through functional medicine for brain health.

Reach Out

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