DISCLAIMER: This website provides educational information and is not a substitute for professional medical advice.

Basic Principles

Transform your environment and schedule to reduce stress and enhance resilience.

Toxin-Free Environment

man covering face with both hands while sitting on bench

Create a safe, healthy space free from harmful substances for optimal well-being.

people sitting on chair with brown wooden table

Sleep Hygiene

Establish routines and environments that promote restful and restorative sleep.

Your devices have an outsize impact on your brain health. Take back control.

Digital Wellness

FAQ

What is a toxin-free environment?

Switch to natural cleaning products, remove air fresheners, use natural materials for bedding and furniture, ensure proper ventilation and use air filters, avoid plastic containers for heating food, and check for lead paint or other harmful substances.

How does sleep hygiene help?

Good sleep hygiene improves sleep quantity and quality, enhancing resilience and reducing stress on the brain.

What is stress management?

Stress management involves techniques and strategies to control stress levels, improving overall mental well-being and resilience.

Nature promotes relaxation and reduces stress.

How does nature help?

What role does social support play?

Social support provides emotional comfort, helping individuals cope with stress and enhancing resilience.

Design Your Life

Get the guide to customize your space and create great habits for brain health.

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