30-Day Brain Health Reset
Join the Cohort
$197.00$147.00
Build health habits for neurological resilience.
Our 30-Day Brain Health Reset focuses on enhancing your neurological resilience and function through diet, vagal toning, and lifestyle changes. This program is specifically designed to help support patients with epilepsy, migraines, and brain fog.
What to Expect?
An assessment call to ensure a mutual fit
Workbook and materials
Custom health plan
Community-supported habit creation
What is Included?
The Workbook (digital PDF)
Private Community Access (Signal)
4 Weekly Group Coaching Calls (Zoom)
Ebook as bonus resource
Meditations, Meal Plans, and Recipes
Build health habits for neurological resilience.
Our 30-Day Brain Health Reset focuses on enhancing your neurological resilience and function through diet, vagal toning, and lifestyle changes. This is for individuals living with epilepsy, migraines, or brain fog who are interested in exploring lifestyle-based support alongside traditional medical care.
THE 30-DAY BRAIN HEALTH RESET INCLUDES
✓ Brain Health Workbook (Digital PDF)
Guided self-assessment
Daily and weekly reflection prompts
Tools for tracking patterns related to sleep, stress, routines, and energy
Frameworks to create supportive health habits
✓ 4 Weekly Group Coaching & Education Calls (60 minutes, Zoom)
Week 1: Understanding Your Baseline & How to Build Habits
Build awareness of your nervous system, stress patterns, and daily rhythms.
Week 2: Creating a Custom Health Plan & Environment for Success
Create ‘foundational’ lifestyle habits to help you live better.
Week 3: Exploring Food & The Vagus Nerve
Customize your diet and vagal nerve techniques to your lifestyle.
Week 4: Integration & Next Steps
Reflect on insights gained and design a realistic maintenance plan.
✓ Private Community
A small, private group space for shared reflection, accountability, and support with others who understand the experience of living with epilepsy.
✓ BONUS RESOURCES
Ebook: Everything My Doctors Didn’t Tell Me About Epilepsy
Guided meditations
Meal planning tools and recipe ideas
✓ Email and Signal Support
Questions related to program materials answered between calls.
MY STORY
I was diagnosed with epilepsy at thirteen years old. For the next thirteen years, I experienced breakthrough seizures roughly every three months despite multiple prescriptions including Keppra and Depakote. I woke up in hospitals in foreign countries having lost all my belongings. I had seizures in front of classmates. The experience was terrifying, isolating, and deeply destabilizing, even when I tried to minimize it or push through.
At twenty-six, alongside ongoing medical care, I changed my lifestyle. I followed a special diet, built a daily meditation practice, and learned simple nervous system regulation techniques. My seizures stopped.
I have now been seizure-free for years. My overall mental clarity, emotional regulation, and physical well-being improved dramatically and get sick much less frequently than my peers.
I was shocked that I had never been asked about my diet or educated about the benefits of meditation. Meeting other patients struggling with migraines and epilepsy despite meditation use inspired me to create this resource.
WHO THIS PROGRAM IS FOR
You live with epilepsy, migraines, or brain fog
You are curious about the role of diet and lifestyle changes
You are willing to observe, track, and reflect on your daily patterns
You value community and shared learning
WHO THIS PROGRAM IS NOT FOR
Anyone looking to replace medical care or stop prescribed medications
Anyone expecting a cure or guaranteed outcome
Anyone unwilling to engage in self-reflection, lifestyle, or dietary shifts
INVESTMENT
Early Bird: $147 (first 5 participants)
Regular Price: $197
If price is a limiting factor for you, please reach out! I strongly believe everyone deserves good health and we need to take of each other.
Pay via:
PayPal: Send payment to: brainhealthcohort@gmail.com
Venmo: Request via email
Upon confirmation, you will receive an onboarding email.
Start Date: March 1st, 2026
Limited to: 15 participants to ensure safety, intimacy, and support